At Fitness Addix we have always prided ourselves on our group training sessions. We are constantly keeping our sessions fresh and non-repetitive; and we also look to make use of every minute during the class. Sessions run for either 30/40 minutes and involve a challenging mix of cardiovascular, resistance, boxing and full body training, so be prepared to sweat!

Group fitness classes are a great and effective way to work out the entire body while having fun! Due to changes from Covid 19, Bookings are required to join a class on our Gymmaster app. You’re only a few touches away from getting involved.

BOXING (fight fit)

High Intensity boxing drills that are focused on improving and developing your boxing technique and skills. This class is based on learning, working hard and developing skills as well as fitness so you can leave the gym knowing that you are participating in real boxing and learning the right way.

CLASS CURRENTLY THURSDAY 6:40PM

CageFIT

Cagefit is based on the structure of MMA and provides a full body workout. It consists of longer rounds to build endurance while working on strength and fighting technique simultaneously. There are four key elements that are focused upon: endurance, strength, power and core fitness. A blend of these will be included in all classes!

Class Currently MONDAY 6:40pm

WEIGHTS

Too often we forget about getting back to basics and ensuring our fundamentals are solid. This class will help you work on muscular strength, assist in developing skills and technique and help you burn off that weight with different methods of pure weight training.