Fitness Addix

personal fitness studio

Brunswick

Melbourne

For

group sessions

personal training

weight management

nutrition,weights

More than a

gym

-

gymnasium

,

Fitness Addix

is about

personal growth

and getting

results

from your

personal training

and

personal trainer

. Whether through

group sessions

,

spin classes

,

cycle class

,

boxing

,

martial arts

, or

corporate fitness

you can't go past

Fitness Addix

in

Brunswick

,

Melbourne

. We understand that different clients have different needs. The initial meeting with the your

personal trainer

will involve a consultation, then your

training session

. We'll examine your

fitness

, your

diet

and find out what your goals are. Based on this information we'll design a

personal training program

and diet plan to meet your goals within the timeframe you set. You can use the

personal training program

with us in our fitness studio in

Brunswick

,

Melbourne

, or on your own we'll show you how. You decide how often you want personal training with your

personal trainer

, whether its once a week or every day, your

personal trainer

is available by phone for advice or support with regards you personal training every day.
The most modern

personal training

technique to efficiently

increase fitness

is

interval training

. Whether you you want to improve your

general fitness

, train for a specific event or

lose weight

,

personal training

and

interval training

should be built into your

personal training program

.

Interval training

exercises the body at maximum exertion. This can best be accomplished using

circuit training

with

exercises

each lasting at least thirty seconds.
The type of

circuit

we will use to accomplish a new level of

fitness

for you might include

boxing

, short sprints and

weights

. We use large, complex movements involving several body parts to train as much of the body as possible at any one time. This increases the

intensity of excercise

and so increases calories burned.

High intensity intervals

allow you to maximise the time given over to

training

. It

burns more calories

and keeps your heartrate high throughout the session. Your body will also continue to work and

burn calories

during your rest days because of the high intensity of this

training

, this is the key to

weight loss

.
Fitness Addix

personal trainers

will provde you with

nutritional advice

and will help correct your diet for

weight loss

, health and vitality.
The most efficient way to

lose weight

and ensure it stays off is to

increase your metabolic rate

. The higher your metabolism, the more energy your body demands, the more fat you burn. The proven, most effective way to increase your metabolism is achieved through

resistance

and

interval training

.
Based on what you've eaten in a normal week, we'll might use our expertise in

diet and nutrition

to draw up a weekly diet plan for you.
Your

personal trainer

will use this to make alterations to your diet plan, if necessary. This will also help you to stick to the plan, it will play an essential part in your

weight loss

. We will use

cardio

and

resistance

circuits

to ensure your heart is working through the entire session. But you'll be continuously exercising different muscle groups so you can keep going at

high intensity

throughout the session. We'll train you with complex exercises to use as many muscle groups as possible in each exercise and 'big' movements to encourage maximum energy usage.
When you're not in

Brunswick

,

Melbourne

at our fitness studio and

training

on your own your

personal trainer

is still available to you for support, advice or tips. Your

personal trainer

is only a phone call away in Brunswick, Melbourne and is happy to help you at any time.

© copyright 2007 fitnessaddix | terms & conditions